emotionalmechanics

12 Signs of unbalanced thinking 9 January 2017 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments We spend a lot of time thinking—about work, about our families and our other interests. But how much time do we spend thinking about our thinking? Do you ever consider that you might suffer from […]

6 Tips for surviving Christmas 19 December 2016 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments “‘Tis the season to be jolly, fa-la-la-la-la, la-la la la…” Or not. For a lot of people, Christmas is not the time of greatest joy but of the greatest anxiety, stress and depression. Obnoxious jumpers, […]

7 Steps to calm anxiety 12 December 2016 Posted by: Michael H Hallett Category: Anxiety , How-to & step-by-step , No Comments The first time I had a full-blown anxiety attack I was in seat 17A of a United Airlines Boeing 767 at 30,000 feet somewhere over Colorado. I had no idea what was happening […]

5 Tools for solving personal crises 20 November 2016 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments We all have personal crises. Those crises where our chest tightens, our brain fogs and our world seems like it’s swirling down the plughole. At the time, it feels like we are the only […]

Forget the World Cup, emotional cohesion is the only game in town 10 July 2014 Posted by: Michael H Hallett Category: Anxiety , News , No Comments Over a decade ago I read a prediction that in the future the world’s people would divide in two. This process was referred to as “no more sitting […]