emotionalmechanics
How to handle a triggered person on social media 26 March 2018 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments I recently wrote a post called 5 Signs of a triggered person. Feedback on the post was very positive, but commenters asked for advice on handling triggered individuals online. Well, here […]
Shadow work – making the unconscious conscious 10 March 2018 Posted by: Michael H Hallett Category: Emotional principles , No Comments Are you familiar with the term ‘shadow work’? It’s been around for a while. It seems to be gaining in prominence—perhaps because the need for shadow work is growing. Shadow work is a term that […]
5 Signs of a triggered person 20 February 2018 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments Have you encountered any road rage lately? What about supermarket rage—when you accidentally collide with someone else’s trolley and they go off the deep end? Or office rage—a colleague letting you know in emotionally […]
Our lives are constant feedback loops 19 February 2018 Posted by: Michael H Hallett Category: Emotional principles , 1 Comment What is the meaning of life? Ah, the ultimate question. In The Hitchhiker’s Guide to the Galaxy, Douglas Adams gave the answer as 42. He just didn’t say what the exact question was. In Buffalo […]
7 Steps to clear emotional blocks 22 December 2017 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments The healing journey teaches us to pay attention to what’s happening in our lives. If the same situation—particularly the same emotional situation—keeps reappearing in your life, it’s a strong indicator that you’ve got a […]
The mechanics of emotional pain 9 December 2017 Posted by: Michael H Hallett Category: Emotional principles , No Comments We all suffer from emotional pain. Whether it’s the trauma of separation, the grief of someone close to us dying or the acute pain of a miscarriage, we’ve all been there, we don’t want a T-shirt […]
Do what you say, say what you do 3 December 2017 Posted by: Michael H Hallett Category: Emotional principles , No Comments One of the simplest ways to improve the quality of your life is to adopt a policy of “Do what you say, say what you do.” This is sometimes known even more pithily […]
What you most desire lies beyond what you most fear 20 November 2017 Posted by: Michael H Hallett Category: Emotional principles , No Comments We all know that the road to hell is paved with good intentions. What is less widely known is that the healing journey is paved with pithy axioms. Some of them […]
Čilić at Wimbledon – break down to break through 16 July 2017 Posted by: Michael H Hallett Category: Emotional principles , News , 1 Comment The 2017 Wimbledon Men’s Singles tennis final was a date with destiny for Marin Čilić. His first Grand Slam final. Pitted against Roger Federer, one of the best players in […]
Why is it so hard to ask for help? 14 July 2017 Posted by: Michael H Hallett Category: Shame , No Comments I can still remember it vividly. It was 1975 and I was 14 years old. My friends and I were learning to ride motorcycles. My best friend’s dad had a 50cc Honda step-through, […]