emotionalmechanics
All the solutions you seek are inside you 16 August 2019 Posted by: Michael H Hallett Category: Emotional principles , No Comments All the solutions you seek are inside you. It’s one of those pithy sayings floating around the Internet and popping up in annoying Facebook memes. A colleague used to call them “inconvenient.” They’re […]
Deep emotional blocks need impacts to dislodge them 1 June 2019 Posted by: Michael H Hallett Category: Emotional principles , No Comments One of the less appealing features of the healing journey (not that it has many to begin with) is that the further you go, the more deeply our unprocessed emotional trauma is lodged […]
4 Tips for healing generational shame 7 April 2019 Posted by: Michael H Hallett Category: Generational trauma , How-to & step-by-step , Shame , No Comments NOTE: When I began writing about inherited issues, I used the term ‘generational shame’ as I clearly perceived the unconscious shame associated with them. What I didn’t see so […]
Are you fighting or flowing with time? 4 February 2019 Posted by: Michael H Hallett Category: Emotional principles , No Comments Have you ever had the experience of wanting to drive somewhere in a hurry, only to find a succession of abnormally slow cars in front of you, slowing you down? I’ve had this repeatedly. […]
To make change happen, you must be uncompromising 16 December 2018 Posted by: Michael H Hallett Category: Emotional principles , No Comments We all struggle with change. At the same time we often want change, or at least recognise the need for it. Things have become stale. Or a situation that we have long tolerated […]
Do you listen to hear or listen to respond? 18 November 2018 Posted by: Michael H Hallett Category: Emotional principles , How-to & step-by-step , No Comments Listening. Like breathing, it’s one of those things that we tend to take for granted—in other words, to assume that we do it well. I recently wrote the […]
How to develop your ‘inner observer’ 28 October 2018 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments By definition, unconscious shame is invisible. The first step towards releasing it is developing the capacity to observe it—awakening our inner Observer, sometimes also known as our inner Witness. What, or who, is our […]
If you’re failing at success, then succeed at failure 28 September 2018 Posted by: Michael H Hallett Category: Emotional principles , No Comments I’ve read some dumb-ass motivational statements in my time. One of my favourites is: “To succeed, simply outlast failure.” It sounds wonderfully and deceptively simple. Just keep going. You’ll get there. Failure […]
You can’t cross a chasm in two small jumps 18 September 2018 Posted by: Michael H Hallett Category: Emotional principles , No Comments I am standing at the lip of a chasm. I would like to tell you that my back faces the chasm—that I have just crossed it. But no, the chasm stands before […]
Everything you desire lies outside your comfort zone 30 June 2018 Posted by: Michael H Hallett Category: Emotional principles , No Comments I know. It’s not what you wanted to hear. We all have desires, and we all like to think that they are almost within reach. Yet some of our desires simply stay almost […]