emotionalmechanics
7 Steps to identify family skeletons 6 April 2020 Posted by: Michael H Hallett Category: Generational trauma , How-to & step-by-step , No Comments How do you identify family skeletons, i.e. generational trauma, in your family? Your family tree is the obvious place to start—as are the emotional symptoms you’re observing, in your life or […]
Unconscious fear + flashpoint = fighting over toilet paper 28 March 2020 Posted by: Michael H Hallett Category: Anxiety , No Comments On Sunday 8th March, as the first wave of fear over the coronavirus swept the globe and induced panic shopping, two women fought over diminishing supplies of toilet paper at a Sydney supermarket. […]
Mastering fear is like learning to walk – fall down, get up 25 March 2020 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments You probably don’t need me to tell you that right now fear is on the rise. The fear of coronavirus, of food shortages, of economic failure… the fear […]
Measuring wellbeing – the Family Stability Index 16 February 2020 Posted by: Michael H Hallett Category: Generational trauma , No Comments I’ve blogged a lot about unconscious shame, and also written a little about generational trauma. This is inherited trauma, like a superficially mild case of PTSD that comes from scandals and traumatic events in […]
5 Ways to explore your inner world 8 December 2019 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments As we approach the time for making New Year’s resolutions, here’s an awkward question: are you exploring or avoiding the inner world of your psychology and sexuality? We’ve all heard the statistics on […]
Problems cannot exist without their solutions 28 November 2019 Posted by: Michael H Hallett Category: Emotional principles , No Comments Ah, problems. We all have them. What distinguishes success from failure in life is the ability to solve them. To turn problems into solutions. Yet what if problems cannot exist without their own solutions? When […]
5 Tips for finding your life path 24 November 2019 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments Find your life path. Four simple little words, yet among the hardest things we can do in our lives. I remember my last year at high school very well. While most of my […]
All the solutions you seek are inside you 16 August 2019 Posted by: Michael H Hallett Category: Emotional principles , No Comments All the solutions you seek are inside you. It’s one of those pithy sayings floating around the Internet and popping up in annoying Facebook memes. A colleague used to call them “inconvenient.” They’re […]
Deep emotional blocks need impacts to dislodge them 1 June 2019 Posted by: Michael H Hallett Category: Emotional principles , No Comments One of the less appealing features of the healing journey (not that it has many to begin with) is that the further you go, the more deeply our unprocessed emotional trauma is lodged […]
4 Tips for healing generational shame 7 April 2019 Posted by: Michael H Hallett Category: Generational trauma , How-to & step-by-step , Shame , No Comments NOTE: When I began writing about inherited issues, I used the term ‘generational shame’ as I clearly perceived the unconscious shame associated with them. What I didn’t see so […]