denial
Denial – how we make shame unconscious 28 May 2024 Posted by: Michael H Hallett Category: Shame , No Comments I have written ad nauseum about the unconscious shame that smothers our society. I haven’t written so much about the denial that makes and keeps it unconscious—precisely because I couldn’t see it clearly myself. So, […]
7 Symptoms of generational trauma 19 February 2024 Posted by: Michael H Hallett Category: Generational trauma , No Comments One of the difficulties in identifying generational trauma—or even believing that it’s real—is the wide array of symptoms that may present. Inherited traumas are instances of past emotional overwhelm, situations that one of your ancestors could […]
With our family history, only the truth will serve 4 August 2023 Posted by: Michael H Hallett Category: Generational trauma , No Comments On my journey to clearing generational trauma, there have been several quotes that’ve stuck with me. In something of a ‘duh’ moment, it’s only just struck me they all have a common […]
7 Mistakes to avoid with generational trauma 28 July 2023 Posted by: Michael H Hallett Category: Generational trauma , No Comments I’ve written a lot about what to do to recognise and release generational trauma. What I haven’t written is what not to do. So, here goes—7 mistakes to avoid with generational trauma. 1. Generational […]
Why releasing trauma causes a loss of identity 7 June 2023 Posted by: Michael H Hallett Category: Generational trauma , No Comments Releasing trauma is a process. As a process it undergoes identifiable and repeatable stages. The phrase ‘releasing trauma’ can be understood as referring to the overall process, as well as to the stage […]
How to do a 360-degree generational trauma evaluation 18 May 2023 Posted by: Michael H Hallett Category: Generational trauma , How-to & step-by-step , No Comments I was recently, and rather painfully, forced to revisit a trauma that I thought was done and dusted. I realised afterwards that I hadn’t viewed the trauma from the […]
You can only heal a trauma when it’s triggered 6 January 2023 Posted by: Michael H Hallett Category: Emotional principles , Generational trauma , How-to & step-by-step , No Comments If healing trauma were easy, we would live in a vastly different, healthier, trauma-free world. We don’t. Because healing trauma is hard. Firstly, you must […]
To reduce unconsciousness, go towards it 3 October 2022 Posted by: Michael H Hallett Category: Emotional principles , No Comments From very early on in my journey, one of my guiding mantras has been Carl Jung’s quote. “Man’s task is to become conscious of that which presses upwards from the unconscious.” It’s a great quote. […]
Trauma is inside us and we are inside trauma 26 February 2021 Posted by: Michael H Hallett Category: Generational trauma , No Comments In Trauma exists as a series of ripples, I describe the multiple, interconnected sources of trauma that may exist in our lives. This trauma is inside our minds, our psyche, our physical […]
What is racial trauma? 17 February 2021 Posted by: Michael H Hallett Category: Cornerstones , Generational trauma , No Comments In Trauma exists as a series of ripples, I describe the multiple, interconnected sources of trauma that may exist in our lives. I’ve broken down these sources into five key layers. In this article I’m […]