7 Steps to calm anxiety 12 December 2016 Posted by: Michael H Hallett Category: Anxiety , How-to & step-by-step , No Comments The first time I had a full-blown anxiety attack I was in seat 17A of a United Airlines Boeing 767 at 30,000 feet somewhere over Colorado. I had no idea what was happening […]

5 Tools for solving personal crises 20 November 2016 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments We all have personal crises. Those crises where our chest tightens, our brain fogs and our world seems like it’s swirling down the plughole. At the time, it feels like we are the only […]