4 Tips for healing generational shame 7 April 2019 Posted by: Michael H Hallett Category: Generational trauma , How-to & step-by-step , Shame , No Comments NOTE: When I began writing about inherited issues, I used the term ‘generational shame’ as I clearly perceived the unconscious shame associated with them. What I didn’t see so […]
Do you listen to hear or listen to respond? 18 November 2018 Posted by: Michael H Hallett Category: Emotional principles , How-to & step-by-step , No Comments Listening. Like breathing, it’s one of those things that we tend to take for granted—in other words, to assume that we do it well. I recently wrote the […]
How to develop your ‘inner observer’ 28 October 2018 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments By definition, unconscious shame is invisible. The first step towards releasing it is developing the capacity to observe it—awakening our inner Observer, sometimes also known as our inner Witness. What, or who, is our […]
How to handle a triggered person face-to-face 23 April 2018 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments In all walks of life, we are encountering triggered individuals or an increasingly regular basis. Whether it’s on social media, at home, at work, at the supermarket or a random incident of road […]
How to handle a triggered person on social media 26 March 2018 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments I recently wrote a post called 5 Signs of a triggered person. Feedback on the post was very positive, but commenters asked for advice on handling triggered individuals online. Well, here […]
5 Signs of a triggered person 20 February 2018 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments Have you encountered any road rage lately? What about supermarket rage—when you accidentally collide with someone else’s trolley and they go off the deep end? Or office rage—a colleague letting you know in emotionally […]
7 Steps to clear emotional blocks 22 December 2017 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments The healing journey teaches us to pay attention to what’s happening in our lives. If the same situation—particularly the same emotional situation—keeps reappearing in your life, it’s a strong indicator that you’ve got a […]
Do what you say, say what you do 3 December 2017 Posted by: Michael H Hallett Category: Emotional principles , No Comments One of the simplest ways to improve the quality of your life is to adopt a policy of “Do what you say, say what you do.” This is sometimes known even more pithily […]
12 Signs of unbalanced thinking 9 January 2017 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments We spend a lot of time thinking—about work, about our families and our other interests. But how much time do we spend thinking about our thinking? Do you ever consider that you might suffer from […]
6 Tips for surviving Christmas 19 December 2016 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments “‘Tis the season to be jolly, fa-la-la-la-la, la-la la la…” Or not. For a lot of people, Christmas is not the time of greatest joy but of the greatest anxiety, stress and depression. Obnoxious jumpers, […]