How to handle a triggered person face-to-face 23 April 2018 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments In all walks of life, we are encountering triggered individuals or an increasingly regular basis. Whether it’s on social media, at home, at work, at the supermarket or a random incident of road […]

How to handle a triggered person on social media 26 March 2018 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments I recently wrote a post called 5 Signs of a triggered person. Feedback on the post was very positive, but commenters asked for advice on handling triggered individuals online. Well, here […]

5 Signs of a triggered person 20 February 2018 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments Have you encountered any road rage lately? What about supermarket rage—when you accidentally collide with someone else’s trolley and they go off the deep end? Or office rage—a colleague letting you know in emotionally […]

7 Steps to clear emotional blocks 22 December 2017 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments The healing journey teaches us to pay attention to what’s happening in our lives. If the same situation—particularly the same emotional situation—keeps reappearing in your life, it’s a strong indicator that you’ve got a […]

Do what you say, say what you do 3 December 2017 Posted by: Michael H Hallett Category: Emotional principles , No Comments One of the simplest ways to improve the quality of your life is to adopt a policy of “Do what you say, say what you do.” This is sometimes known even more pithily […]

12 Signs of unbalanced thinking 9 January 2017 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments We spend a lot of time thinking—about work, about our families and our other interests. But how much time do we spend thinking about our thinking? Do you ever consider that you might suffer from […]

6 Tips for surviving Christmas 19 December 2016 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments “‘Tis the season to be jolly, fa-la-la-la-la, la-la la la…” Or not. For a lot of people, Christmas is not the time of greatest joy but of the greatest anxiety, stress and depression. Obnoxious jumpers, […]

7 Steps to calm anxiety 12 December 2016 Posted by: Michael H Hallett Category: Anxiety , How-to & step-by-step , No Comments The first time I had a full-blown anxiety attack I was in seat 17A of a United Airlines Boeing 767 at 30,000 feet somewhere over Colorado. I had no idea what was happening […]

5 Tools for solving personal crises 20 November 2016 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments We all have personal crises. Those crises where our chest tightens, our brain fogs and our world seems like it’s swirling down the plughole. At the time, it feels like we are the only […]