How to work with the geography of generational trauma 8 December 2023 Posted by: Michael H Hallett Category: Generational trauma , How-to & step-by-step , No Comments I’ve recently come to a new understanding of the importance of geography in resolving generational trauma. Trauma formation is inextricably linked with the place it occurred. I’m ashamed […]
The car of your life – are you in the driving seat? 30 October 2023 Posted by: Michael H Hallett Category: Emotional principles , How-to & step-by-step , No Comments Imagine the journey of your life as a 2-seater sports car, like this Chevrolet Corvette at the Cayman Motor Museum. You’re speeding down the road. […]
How to reintegrate disconnected ancestors into your family 21 May 2023 Posted by: Michael H Hallett Category: Generational trauma , How-to & step-by-step , No Comments Trauma clearing proceeds on the basis of Dr Hering’s Law of Cure: disease leaves the body in reverse order to which it entered. This means that as we excavate […]
Using the memoir technique to access generational trauma 19 May 2023 Posted by: Michael H Hallett Category: Generational trauma , How-to & step-by-step , No Comments One of the simplest techniques for breaking into the heart of your family’s past is memoir writing. You don’t have to write a whole book. You can pick out […]
How to do a 360-degree generational trauma evaluation 18 May 2023 Posted by: Michael H Hallett Category: Generational trauma , How-to & step-by-step , No Comments I was recently, and rather painfully, forced to revisit a trauma that I thought was done and dusted. I realised afterwards that I hadn’t viewed the trauma from the […]
Using a SIPOC diagram to attribute generational trauma 17 May 2023 Posted by: Michael H Hallett Category: Generational trauma , How-to & step-by-step , No Comments I’m a former industrial process analyst who, by necessity, turned my attention to analysing hidden human emotional processes in general, and generational trauma in particular. I love it when […]
You can’t increase worthiness; you can only reduce unworthiness 3 May 2023 Posted by: Michael H Hallett Category: Emotional principles , How-to & step-by-step , No Comments Like many people, I’ve been fighting a long battle with feelings of low self-worth. I’ve spent years trying to ‘big up’ my sense of worthiness or do things […]
How to use surrogate events to release trauma 21 April 2023 Posted by: Michael H Hallett Category: Generational trauma , How-to & step-by-step , No Comments When I started dealing with generational trauma, I didn’t notice the pattern at first. After a while, I noted a correlation between triggering buried trauma and geography. With greater […]
You can only heal a trauma when it’s triggered 6 January 2023 Posted by: Michael H Hallett Category: Emotional principles , Generational trauma , How-to & step-by-step , No Comments If healing trauma were easy, we would live in a vastly different, healthier, trauma-free world. We don’t. Because healing trauma is hard. Firstly, you must […]
Do you speak to communicate or speak to dump? 17 December 2022 Posted by: Michael H Hallett Category: Emotional principles , How-to & step-by-step , No Comments In The 7 Habits of Highly Effective People, Steven R. Covey writes: “Most people do not listen with the intent to understand; they listen with the intent to […]