The orgasm reflex – nature’s cure for trauma and anxiety 28 November 2020 Posted by: Michael H Hallett Category: Anxiety , Cornerstones , Sexuality , No Comments We live in a world of growing crises, growing trauma, and growing anxiety. We’re desperately in need of solutions, a way of turning back the rising tide of […]
Low self-esteem = the presence of shame 23 November 2020 Posted by: Michael H Hallett Category: Emotional principles , Shame , No Comments I’ve spent years trying to raise my self-esteem. Meditations, affirmations, incantations—all tried and failed. The reason they failed is simple. Low self-esteem is an indicator of the presence of shame. What is […]
We uncover issues from the least to the most buried 1 November 2020 Posted by: Michael H Hallett Category: Emotional principles , No Comments Bringing the unconscious to light is never a random process. Inflexible processes rule our journey. We only identify these processes as we repeatedly experience them. One of the rules is that […]
Align with your day to reduce anxiety 23 October 2020 Posted by: Michael H Hallett Category: Anxiety , Emotional principles , No Comments Align with your day. It’s a neat little catchphrase, but what does it mean? Aligning with your day is a tool for congruent living. It’s a method for engaging with life as […]
The mother wound – “The dreadful has already happened” 22 October 2020 Posted by: Michael H Hallett Category: Cornerstones , Mother wound , 2 Comments In a lecture shortly after the end of World War II, German philosopher Martin Heidegger asserted that, “The dreadful has already happened”. I would like to borrow this phrase, as […]
What is the ‘false self’? 20 October 2020 Posted by: Michael H Hallett Category: Cornerstones , No Comments In blogs such as What is the unconscious?, What are shame-based issues? and How shame affects arrested development I describe the psychological legacy of patriarchy. Here I pull together various strands to describe some of the ways […]
Double-whammy – the shame of lack of sexual experience 16 October 2020 Posted by: Michael H Hallett Category: Sexuality , Shame , No Comments As this site deals with awkward topics such as shame, generational trauma and porn addiction, from time to time I receive interesting queries. One such recent query was about the shame […]
What is the unconscious? 13 October 2020 Posted by: Michael H Hallett Category: Cornerstones , No Comments The idea that the human psyche has both conscious and unconscious aspects has been recognised since antiquity and is documented in ancient Hindu texts. The modern concept of the unconscious emerged during the 18th century. The term itself […]
Does generational trauma attract us to genealogy? 9 October 2020 Posted by: Michael H Hallett Category: Generational trauma , No Comments We like to think that reason rules our lives, that every choice we make is conscious. What about our choice of interests? When something interests us, is that a choice, is it random—or is […]
The spine of patriarchy – lack of inner authority 8 October 2020 Posted by: Michael H Hallett Category: Patriarchy , 2 Comments For the last six millennia, patriarchal societies based on wealth, power and consumption have caused the violent death of billions of people and driven the planet to the brink of extinction. Despite its […]