Photo by Johann Walter Bantz on Unsplash

Generational trauma is unresolved thoughts, feelings, and behaviours inherited from our parents. These unresolved traumas result from past situations of emotional overwhelm when one of your ancestors was emotionally unable to handle a critical situation at the time it happened.

The unprocessed experience remains embedded in the psyche and is passed down through epigenetic inheritance.
Generational trauma is widespread. I would go so far as to say everyone has some.

7 Symptoms of generational trauma

Generational trauma can be released through revisiting an unprocessed experience with compassion and nonjudgment, regardless of how far in the past it happened.

Resources

Blogs

Free blogs on generational trauma. Click on the image below.

Free courses

Introductory courses on the unconscious and trauma in general.

Paid courses

My flagship course. As far as I’m aware it’s the first online course in the world on generational trauma.

“A really insightful course… This course has given me renewed vigour to further explore my family tree, but from a completely different perspective.”

— DW, Bristol, UK

“This course is a deep dive into family stories and history. Like a jigsaw puzzle, it addresses areas in your psyche where trapped emotions are causing behaviours and pain in life today, allowing you to clear out the old and allow the new to come in. Michael’s generational trauma course is a hit with me.”

— DG, Milton Keynes, UK

1-2-1 Sessions

I offer 30-, 45- and 60-minute 1-2-1 sessions over zoom. A 45-minute session costs £55.

To find out whether this might be helpful, schedule a free 15-minute call by clicking on the button below.